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Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness
Manage episode 424057976 series 2864646
Jeanine Escobar द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeanine Escobar या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unmasking Common Health Myths and Discussing Real Wellness
We delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The episode also highlights their exciting milestones, such as a newly launched app and a new contractual partnership, and includes engaging interactions like a five-star review from a listener. Additionally, the hosts share personal anecdotes about their experiences with followers and address the influence of external perceptions on personal fitness journeys.
00:00 Introduction and Teaser
00:25 Debunking Health Myths
01:17 Listener Reviews and Social Media
03:39 New App Launch and Menopause Certification
08:24 Commitment to Coaching
13:38 Vacation Tips and Nutrition
17:33 Comment Corner and Food Police
31:22 Mastering the Basics
31:46 Focus on What Matters
32:30 The Power of Morning Hours
34:04 Debunking Diet Myths
35:25 Handling Online Criticism
36:48 The Importance of Results
44:10 Navigating Success and Relationships
50:05 Embracing Discomfort for Growth
54:55 Engaging with the Audience
55:46 Upcoming Vlog Plans
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