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Episode 2: Uncovering Stress Triggers and Practical Tips for Peaceful Living
Manage episode 434021192 series 3592887
Ashley Cooper द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ashley Cooper या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this enriching episode of Calming Corner with Coach Coop, we dive deep into understanding and managing stress triggers in your daily life. Discover practical tips for identifying your body's communication style, your personal stress signals. and learn how to respond in a healthy and balanced way. Plus, I answer listener questions about managing stress at work, quick de-stressing methods at home, and handling stress that disrupts sleep. This episode is packed with valuable insights to help you take control of your stress and live a more peaceful life.
Special Announcement: I'm now accepting 3 new clients per month who are serious about their growth. If you're interested in a connection call to see if my program is right for you, visit https://CoachCoop.as.me/.
Don't forget to subscribe to the podcast for exclusive perks, including a special discount on my ebook, Transformative Calm, sent directly to your email. My coloring book, Mindful Moment, is also available to help you unwind and relax.
Follow me on social media for updates and more content:
- Instagram: @coachashcoop
- Website: www.coachingbyashley.com
- General Inquiries: coachashley91@gmail.com
Enjoy the episode, and remember to send in your questions to askcoachcoop@gmail.com for a chance to have them answered in future episodes! Remember, all questions are kept anonymous.
A huge thank you to our Music Producer/Audio Engineer DJ S3xquatch for the incredible audio production. Follow him here:
- YouTube: www.youtube.com/@S3XSquatchProductions
- SoundCloud: https://on.soundcloud.com/JEDd1KMV8xGVpyfX8
- Instagram: https://www.instagram.com/dj_s3xsquatch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Listen to this episode now on Buzzsprout, Spotify, Amazon Music, Podcast Index, Podcast Addict, Pocket Casts, Deezer, and Listen Notes.
Stay tuned for more exciting announcements coming soon!
You are inspiring, you are loved, keep going, and I am cheering you on!
अध्यायों
1. Episode 2: Uncovering Stress Triggers and Practical Tips for Peaceful Living (00:00:00)
2. Intro Music (00:00:01)
3. Episode Start (00:02:00)
4. Intro Calming Breaths (00:02:20)
5. Today's topic start (00:03:22)
6. Book examples (00:06:29)
7. Tracking Stress Triggers (00:08:30)
8. Body Communication (00:12:58)
9. Emotions (00:15:57)
10. Listener Questions (00:20:14)
11. Closing Calming Breaths (00:24:54)
12. Closing thoughts, Shoutouts, Announcements (00:26:10)
13. Closing Thoughts, Shoutouts, Announcements (00:26:18)
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