Ep. 23 Ayurveda and a Balanced Mind; With an Ayurvedic Nutritionist: Calm Mind Confident Life

Calm Mind Confident Life

Our Compassion Space and Value Your Mind द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Our Compassion Space and Value Your Mind या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 31:44

MP3•एपिसोड होम

This week, Nathalie shares a recent conversation she had with her retreat chef and ayurvedic nutritionist, Ritu (from Life and Larder). This episode aims to give you a little snipped into the process of ayurvedic consultation, why it's important and ayurveda's approach to a balanced mind and life. They highlight that changes are all about the little shifts you make and the journey you take to get there. Ritu's top tips: Look more into how you can bring the Ayurvedic herbs into your diet Listening to yourself and that inner voice Carving out space in life to be still Be patient with yourself Links: www.lifeandlarder.com www.valueyourmind.com/retreats www.facebook.com/calmmindconfidentlife

48 एपिसोडस

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health