Ep 13. Keeping Connected To Your Inner Calm When Life Is Difficult - Calm Mind Confident Life

Calm Mind Confident Life

Our Compassion Space and Value Your Mind द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Our Compassion Space and Value Your Mind या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago 14:22

MP3•एपिसोड होम

Finding calm when life is difficult Today I talk about my four go to tools that I use to help find an inner sense of calm. We all have difficult times in our lives and it's in these times that we can loose ourselves. We can end up getting caught up in the negativity and peace feels like an impossible feeling to achieve. These tools I share can help us reconnect to that inner calm that we all hold within us. I talk about how to use distraction techniques, how to breathe to find instant calm, how to get grounded and the importance of creating rituals. Other mentions: Sign up for your free 14 days to calm you e-course here - https://mailchi.mp/a24aa964e7f8/opt-in-gift Check out Timber Hawkeye (an inspirational gratitude teacher)

48 एपिसोडस

#Fitness #Calm Mind Confident Life #Value Your Mind #Meditation #Health and Well-Being #Alternative Health