))
How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee
Manage episode 407298935 series 3561780
Volta Voloshin-Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Volta Voloshin-Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/
On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.
Here are the main takeaways:
- Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives.
- The Body's Trauma Story: Unpacking how trauma is stored and released physically.
- Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude.
- Intentional Healing Practices: The power of aligning affirmations with physical activity.
- Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey.
- Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth.
- Finding the Right Fit: The importance of connecting with the right therapist.
- The Healing Experiment: Embracing curiosity and experimentation in personal growth.
- Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.
29 एपिसोडस
साझा करें
