199: Thriving Amidst Stress: A Journey to Well-Being

Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All

Can constant stress and never-ending demands be pushing you to the brink of burnout? Join me as I share my deeply personal journey of balancing motherhood, entrepreneurship, and a pandemic-stressed household, including the chaos of caring for an old dog and a new puppy. Discover the insidious signs of burnout—chronic exhaustion, lack of motivation, and a paralyzing sense of helplessness—and learn actionable steps to reclaim your life through strategic delegation and mindful self-assessment.
Connecting deeply with family and friends can be your sanctuary amidst the storm. In this episode, we explore how vulnerability can fortify intimate relationships. Imagine the car rides turning into profound conversations with your children or making cherished memories with friends through heartfelt calls during long drives. We delve into the importance of guarding your mental space by setting boundaries and weeding out negative influences. Plus, realize the power of social media's impact on your mental well-being and take steps to curate a more positive, intimate environment.
Feeling overwhelmed by successful projects? I’ve been there. Reflecting on a year filled with achievements like the Time for Us journals and launching a virtual assistant course, I share my path to finding balance through mindfulness, meditation, and community engagement. Inspired by Christy Wright's "Take Your Time Back," we dive into aligning your life with core values to nourish creativity and sustain your well-being. Don’t miss Rachel's inspiring testimonial about her transformation through my virtual assistant course—proof that investing in yourself can lead to incredible opportunities. Tune in to reclaim your time, nourish your soul, and be the best version of yourself.
Resources:
Join the 90 Days To VA Master Course:
www.camillewalker.co/va
SHEEO Mindset and Skillset Coaching: [she-e-o.co]
Connect wth Camille
Follow Camille on Instagram: www.instagram.com/CamilleWalker.co

Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

अध्यायों

1. 199: Thriving Amidst Stress: A Journey to Well-Being (00:00:00)

2. Navigating Burnout and Overwhelm (00:00:01)

3. Creating Intimate Spaces for Connection (00:09:36)

4. Creating Balance and Inspiration Cure Burnout (00:18:20)

5. Virtual Assistant Course Testimonial (00:23:33)