What to Do When You're Drained by Social Situations

BU With Declan Edwards

BU With Declan Edwards द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BU With Declan Edwards या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 17:32

MP3•एपिसोड होम

Does the idea of a social gathering exhaust you?

Do you find yourself running on empty after hanging out with a lot of people?

If this sounds like you then this is a fantastic episode for you to check out.

Inspired by a fantastic question from one of our Happiness Coaching program members this episode sees us explore topics such as:

- Extroversion vs introversion

- Self-care and boundaries

- Challenging your own labels and beliefs

I'm also thrilled to be joined this week by a surprise special guest - BU Coaching's Head of Systems & Strategy, Josh Devon. Josh is also my co-host on our other podcast: Working Well

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

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145 एपिसोडस

#Self-Improvement #Special Guests #BU With Declan Edwards #Podcasting Education