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#76 Jivamukti Yoga - Vinyasa Yoga to Liberate Body (60min)
Manage episode 273591764 series 2645134
BruceYogi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BruceYogi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Yoga is a systematic practice, that evolved and was perfected over millennia. Follow the steps, to find peace.
Moving through the steps, or "yoga limbs" the student can deconstruct the "parts", but ultimately re-integrate them into a liberated whole, that vibrates in harmony with the universal whole.
In this vinyasa class, we will use the sides of our Body to find freedom from residual tension, create a little more openness, to find the harmony that we seek. In a similar way you can work also with Breath and Mind, though more challenging !
My sincere hope is that by using these podcasts with determination, you will, over time, create an open stillness in your life - a steady and joyful re-connection to the Earth!
Namaste.
(a slightly advanced class, but open to all levels, if practiced with compassion to self).
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