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Bring On The Mess! TM - Volume 26 - The Significance of Self-Care, and Why Happiness takes Practice
Manage episode 388161897 series 3535027
For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री For All Seasons Behavioral Health and Rape Crisis Center, For All Seasons Behavioral Health, and Rape Crisis Center या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Bring on the Mess, Beth Anne and Lesa discuss what it means to practice self-care, what happens when it’s disregarded, and how the way you treat yourself has a massive impact on physical health. They reflect on how NFL receiver Damar Hamlin’s collapse affects people in a variety of ways that may require different approaches to help cope. And finally, they elaborate on how happiness is not a picture-perfect feeling that just comes out of the blue but a process of self-reflection and emotional growth that often comes out of the stresses of everyday life.
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