Here's One Surprising Antidote to Burnout & 2 Ways That Make It Worse #93

Breathe: The Stress Less Podcast

Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 23:00

MP3•एपिसोड होम

When your burn out, what are your natural coping mechanisms? Do they work? Why or why not? In this episode, Bonnie Gray, discusses the importance of how to avoid and treat burnout, sharing the reasons why we are overwhelmed without realizing the signs.

Learn the surprising research that shows the two coping mechanisms we usually adopt make burnout worse while one powerful strategy has been proven to re-energize, motivate, lift depressive mood, and relieve anxiety.

Bonnie shares how to draw near to God in your moments of burnout, so you can feel better and start recovering your well-being.

Learn:

The Science: Learning Something New: Learning new skills or information engages the brain in a way that reduces stress and anxiety.
The Scripture: How to Draw Near to God in practical ways to heal from burnout
The Practice: Learn what activities help avoid burnout, the importance of supportive community, sharing stories and encouragement.
Why Physically Spending Time outside is even more important during burnout.
The Breath Prayer for Burnout + using visualization technique to invite a sense of peace.

Enjoy this calming pause to breathe God’s promise for you today to release stress and restore calm. Learn the scripture and science of wellbeing to renew your spirit.

Scripture Promise: "Draw near to God. Inhale, exhale, and he will draw near to you." James 4:8

Soul Care Tips: Power of Learning Something New, Imaginative prayer practice, Power of Physically Being with Others When You're Burnout

LINKS & RESOURCES

Sign up for Bonnie’s FREE Newsletter for devotionals & Soul Care Bible Studies https://thebonniegray.com/subscribe/
Get Bonnie’s new book #1 New Audiobook in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take the Soul Care Quiz at http://soulcarequiz.com/ – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

157 एपिसोडस

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods