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Episode 17 - Being Grateful
Manage episode 440132351 series 3576768
Dr. Nathalie Turgeon Ph.D. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Nathalie Turgeon Ph.D. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
When was the last time you truly stopped and enjoyed the present moment? I mean sit down a few minutes, relax, and start dressing the list of all that you have in your Now and still can be grateful for?
Have you ever done this… with love and mindfulness?
You can write them down of course as they come up to your mind, but you can also just sit, look around, look at them, and be grateful for each one of them.
I do this very often, including the cell phone allowing me to take all the wonderful photos I enjoy using for working purposes for example, or stay in contact with my loved ones.
I invite you to take the time to sit and relax, even if only five minutes, as often as you can.
It is a wonderful way to start a day but also an instant way to change your energy level. It helps you step away from your ego-based mind and thoughts almost instantly because you are changing your energy level as you do it.
It is a practical tool to switch from a negative mindset to a neutral state of mind if not a positive one. (...)
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