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Breathe and Think Better Episode 57: Cold Exposure
Manage episode 372404732 series 3404081
Breathe and Think Better and Think Better द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Breathe and Think Better and Think Better या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome back to another episode of the Breathe and Think Better Podcast!
Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable.
We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics.
The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get $150 off your very own Ice Barrel. We highly recommend it!
Thank you for being here, and thank you for your continued support.
Sound Track - The Right Direction by Shane Ivers
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