Player FM ऐप के साथ ऑफ़लाइन जाएं!
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
Manage episode 398360549 series 2780239
0:00- Intro
1:30- Eric Helms’ progress
7:45- Can advanced bodybuilders detect progress without being contest lean
10:45- Competing next
12:45- New failure data
22:00- Bodybuilding vs Powerlifting
27:30- Natural lifters taking advice from enhanced lifters
29:00- Reps in Reserve / deloads
36:00- Advanced training progress
44:00- Would you avoid TRT to stay natural?
54:00- Finasteride
58:20- Recent data on high volume
1:05:30- What are we looking forward to in the new year
225 एपिसोडस
Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains
Manage episode 398360549 series 2780239
0:00- Intro
1:30- Eric Helms’ progress
7:45- Can advanced bodybuilders detect progress without being contest lean
10:45- Competing next
12:45- New failure data
22:00- Bodybuilding vs Powerlifting
27:30- Natural lifters taking advice from enhanced lifters
29:00- Reps in Reserve / deloads
36:00- Advanced training progress
44:00- Would you avoid TRT to stay natural?
54:00- Finasteride
58:20- Recent data on high volume
1:05:30- What are we looking forward to in the new year
225 एपिसोडस
Tutti gli episodi
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।