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Daniele Scuteri: Embracing Challenges to Transform Your Body and Mind | Episode 79
Manage episode 422070920 series 3411127
Michael Waite द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michael Waite या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, our guest is Daniele Scuteri, a fitness enthusiast, language learner, black belt, and former amateur soccer player. We talk about how to level up your mental and physical performance, happiness, and growth by embracing hard things. Challenges and difficulties can be opportunities for transformation along your journey through sports, work, love, learning, and life.
We discuss various tools for improving your ability to embrace and push through challenges, including: breath work, cold exposure, discomfort, coaches, mindfulness, nutrition, exercise, social connection, goals, and mindset.
RESOURCES
BOOKS
- The Oxygen Advantage by Patrick McKeown
ORGANIZATIONS & EVENTS
- CrossFit
- Flow Research Collective
- Hyrox
- Spartan Race
PEOPLE
- Andrea Prondo
- Andrew Huberman
- Andrew Weil
- Gianmarco Citelli
- Lorenzo Pennati
- Matthew Walker
- Mihaly Csikszentmihalyi
- Nicolas Luna
- Peter Attia
- Stanislav Grof
- Steven Kotler
- Wim Hof
YOUTUBE CHANNELS
- Breathe With Sandy
**Connect with Daniele**
LinkedIn: /daniele-scuteri-0a2bb5
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