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Ep. 05 | Sleep Strategies for Kids with ADHD and Autism.
Manage episode 395561869 series 3538449
Dr. Hokehe Eko द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Hokehe Eko या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock the potential of restorative sleep for your child with ADHD or autism as we navigate the back-to-school transition with guidance from Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. In a landscape where every parent strives to give their child an edge, this episode offers a treasure trove of insights into setting achievable sleep goals and establishing routines that foster emotional well-being and academic success. Dr. Funke's expertise shines a light on the nuances of sleep patterns for children with neurodiversity, equipping you with the strategies to fine-tune their slumber for optimal daytime performance.
As the night draws in, the bedtime routine becomes a sacred ritual for setting up a successful tomorrow. This episode unpacks the components of an effective wind-down sequence, from the snack choices that encourage sleep to the comforting traditions that signal it's time to rest. Dr. Funke's compassionate approach, coupled with practical advice on visual schedules and consistent routines, will leave you feeling empowered to help your child embrace a restful night. Get ready for an infusion of knowledge that's as comforting as a lullaby, and don't forget to circle back to Restful Sleep MD for ongoing support as we eagerly anticipate the launch of Dr. Funke's telehealth practice, promising expertise in pediatric and young adult sleep conditions at your fingertips.
Connect with me!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:
- Phone: 405-871-5807
- Fax: 949-695-2681
- info@glowpediatrics.com
🌐 Website: www.glowpediatrics.com
📱 Instagram: @drhokeheeko / @glowpediatrics
📧 dreko@glowpediatrics.com
👍 Facebook: Dr.HokeheEko / glowpediatrics
💼 LinkedIn: hokeheeffiongmd
And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!
अध्यायों
1. Sleep Optimization for Children With ADHD and Autism (00:00:00)
2. Bedtime Routines and Sleep Tips (00:14:32)
3. Excitement Over Upcoming Sleep Practice Opening (00:19:31)
26 एपिसोडस
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