Ep. 15 | Harnessing Brain Health for Professional Success: Strategies for Joy and Vitality with Dr. Mary Rensel

Brain Power with Dr. Eko

Unlock the secrets to a thriving work life with neuro-immunologist Dr. Mary Rensel, who joins us to illuminate the path to professional well-being entrenched in joy and vitality. Dr. Rensel, with her profound expertise, shares neuroscience-backed strategies that go beyond the norm, showcasing how fun can powerfully rejuvenate our neurological state. We delve into the intricacies of brain health, revealing how it plays a pivotal role in our everyday professional success and fulfillment. The discussion opens up a treasure trove of cost-free tips for integrating relaxation into our schedules, balancing work efficiency with necessary downtime, as we navigate the fascinating phenomena of emotional contagion and its profound influence on our mental space.
As Dr. Rensel and I explore the art of intentionality, I lay out the groundwork for parents and professionals alike to set a positive morning cadence, one that can transform our entire day. We talk about harnessing our 'neuro powers' to align tasks with our innate strengths, leading to increased productivity and job satisfaction. For the parent juggling a career and family, I share insights into leading by example and the courage it takes to reach out for guidance when needed. With a nod to the insightful resource "Design Your Work Life," we discuss the importance of continuous personal growth—not just for ourselves but as a legacy for our children, reinforcing the message that living intentionally and investing in our development is a gift that keeps on giving.

Connect with me!
If you want to schedule an ADHD/Autism appointment for your child, you may contact Glow Pediatrics:

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And join our Glow Health Circle! Weekly coaching calls for a close-knit community of like-minded parents, to get practical strategies for your child's whole-child well-being — from brain and gut health to navigating the environment. Let's thrive together!

अध्यायों

1. Strategies for Joyful Professional Well-Being (00:00:00)

2. Prioritizing Intentionality in Daily Life (00:05:23)

3. Parenting Tips for Busy Families (00:13:55)