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The Science Behind Fear | Ep 46
Manage episode 445773591 series 3608406
Erin Davis Counseling Services PLLC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Erin Davis Counseling Services PLLC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Feeling like a jittery phone or a brain-dead zombie? Let's chat about the different zones of your nervous system and how to get back to that sweet 'green zone' of tolerance. I'll share a funny yet panic-inducing story about my son scaring me to illustrate the fight or flight response. We’ll also tackle navigating Halloween with OCD on overdrive – understanding your body's reactions and getting back to calm can make a world of difference. You'll learn simple yet effective techniques like deep breathing, belly balloons, and how to challenge those pesky thoughts about being a bad mom. Ready to feel human again and reconnect with joy? Check out my intensive program starting in November at ValueDrivenTherapy.com. Get back to feeling safe just in time for the holidays. Tune in next week for more on surviving Halloween with mental health challenges!
01:43 Personal Story: A Frightening Experience
02:59 Understanding the Fight, Flight, or Freeze Response
10:44 Understanding Emotional Numbness
11:09 The Importance of the Nervous System
15:56 The Power of Deep Breathing
18:33 Taking Control of Your Mental Health
19:28 Conclusion and Upcoming Topics
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