This One is for All My Mammas

Boot Camp Challenge

Hi my friends, I hope you are having a most awesome day!

Firstly, happy Mothers MONTH to all my mamas out there. I decided we need a month, not just a day, so, we get the whole month!

Secondly, this podcast is dedicated to YOU. I asked Jenn, one of our BCC trainers and mother of two littles to join me this episode to share with you tips and strategies to put YOU first. I know that sounds like an oxymoron, put you before kids, spouse, job, parents, but it is the truth. If you don’t fill you up, how are you going to fill others up? You CAN’T!

Thirdly, I’ve been mommin’ for almost 30 years and I am going to tell you this job is hard AF. Doesn’t matter if you have a spouse, doin’ it alone, steppin’, adoptin’, whatever. Hardest thing we will ever do.

So, grab your coffee, wine or champs, close your door, run a hot bath and push play on this podcast. You will hear the following:

• The number one emotion you must NEVER feel as mom. And, I am serious, cuz it’s stupid!
• One strategy to put you first, and it only takes seconds.
• What one thing you need to say to you every morning.
• How this one ACTION can change your entire mental state.

To all you mothers, I think you are amazing. Please, please, please take time for you. Put you first. Love you so you can love others. And remember, you have the most amazing job on this planet.

Love you so hard! Lors xoxo