Navigating the Stormy Seas of Trauma: Strategies, Self-Care, and Compassion with Dr. Daniella Lang

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***This episode was recorded from Israel in the midst of the Swords of Iron War against Hamas - Hamas slaughtered 1300 people in Israel of different religions 9 Days Prior to recording the podcast***
Ever faced a moment so challenging it seemed to leave imprints on your soul? We have, and we believe that it's time we talked about it. Join us for an enlightening conversation with our esteemed guest, Dr. Daniella Lang, a clinical psychologist who has dedicated her life to helping individuals and families navigate the complexities of trauma. Together, we delve straight into the crux of the matter, discussing the profound effects of trauma and techniques to cope in a world fraught with a constant barrage of distressing events.
In this episode, we take a deep breath and face our feelings. We explore the roller coaster of emotions trauma can trigger, and the physical reactions that often accompany them. In a world where stress is as regular as the morning coffee, self-care often takes the backseat. But not in this conversation. Dr. Lang guides us on creating a haven of safety for our feelings, and provides strategies to cope with trauma. Drawing from her extensive experience, she presents tailored plans for each individual's needs and emphasizes the importance of recognizing our stress levels.
In our discussion, we also focus on the connection of breath and movement through strength training, a technique Dr. Lang incorporates in her practice to assist individuals in distress. We dig deep into children's mental health, underlining the need for maintaining normalcy and structure during unsettling times. Throughout the episode, Dr. Lang provides precious resources on how to support those in distress, emphasizing the necessity for compassion and unity during trying times. So, brace yourself for an intense, insightful conversation that will leave you equipped with strategies and perspectives to navigate the stormy seas of trauma.
Resources:
General Child Trauma Resources

· Talking to Children about War

· Age-Related Reactions to a Traumatic Event

· Assisting Parents/Caregivers in Coping with Collective Trauma

· Talking to Children: When Scary Things Happen

· Talking to Teens: When Scary Things Happen

· Creating Supportive Environments: When Scary Things Happen

· After a Crisis: Helping Young Children Heal

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Music by AVANT-BEATS
Photo by Boris Kuznetz

अध्यायों

1. Navigating the Stormy Seas of Trauma: Strategies, Self-Care, and Compassion with Dr. Daniella Lang (00:00:00)

2. Understanding Trauma and Supporting Children (00:00:08)

3. Coping With Trauma and Supporting Others (00:13:52)

4. Self-Care and Recognizing Stress Levels (00:22:58)

5. Supporting Others in Times of Trauma (00:27:49)

6. Mindfulness for Mental Health With Strength Training (00:37:28)

7. Understanding and Supporting Children's Mental Health (00:52:24)

8. Importance of Reaching Out for Support (00:57:32)