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7 Exclusive Tips On How To Improve Your Gut Health With Veronica Yu (RD)
Manage episode 311577064 series 3094757
Patrick Ocheni द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Patrick Ocheni या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you have a difficult time losing weight regardless how much you exercise or cut back on your caloric intake? If so, your gut might be to blame. You see, if you have an unhealthy gut, it would be very difficult for your body to perform its daily functions including helping you lose weight or maintain your ideal body weight. In this episode with Veronica Yu (RD), we discuss: 1) What makes up your gut; 2) What causes your gut to become unhealthy; 3) The symptoms of an unhealthy gut; 4) 7 tips on how to improve your gut health; and 5) Specific type of foods that you must include in your diet in order to maintain a healthy gut. Enjoy!
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