Player FM ऐप के साथ ऑफ़लाइन जाएं!
Why Muscle Matters More than BMI when it Comes to Health | EP71
Manage episode 409224898 series 2887903
New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.
Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of:
💉Diabetes
🫀 Heart Attack
🧠 Stroke
😢 Depression
🦴 Osteoporosis
📉 Slower metabolism
Considering most women don’t have a huge amount of muscle and we naturally start to lose what we do have from the age of 30… we thought this was a pretty important topic to cover!
Listen now to find out:
💪 How ‘muscly’ do you actually need to be (spoiler - not that muscly)!
💉 How more muscle helps fight diabetes risk
🤔 Why muscle is correlated with higher quality of life
🙌 How to get started with weightlifting
PLUS! What to do if you feel you’ve left it too late 😬
Studies discussed in the episode: PMID: 24561114, PMID: 32628589
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
153 एपिसोडस
Manage episode 409224898 series 2887903
New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.
Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of:
💉Diabetes
🫀 Heart Attack
🧠 Stroke
😢 Depression
🦴 Osteoporosis
📉 Slower metabolism
Considering most women don’t have a huge amount of muscle and we naturally start to lose what we do have from the age of 30… we thought this was a pretty important topic to cover!
Listen now to find out:
💪 How ‘muscly’ do you actually need to be (spoiler - not that muscly)!
💉 How more muscle helps fight diabetes risk
🤔 Why muscle is correlated with higher quality of life
🙌 How to get started with weightlifting
PLUS! What to do if you feel you’ve left it too late 😬
Studies discussed in the episode: PMID: 24561114, PMID: 32628589
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast
153 एपिसोडस
Tutti gli episodi
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।