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S2E4: What’s ONE training tip you would give anyone? • Answers To Common Training Questions • Body Shepherd Personal Training
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Body Shepherd द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Body Shepherd या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 4: "What’s ONE training tip you would give anyone?"
Whether I am just chatting with someone and we are talking about our careers, or if meeting a possible client for the first time, a question I am often asked is, "What is ONE training tip you would give me?"
My answer always surprises: "Slow down."
Listen to this episode to hear what I mean and, more importantly, why slowing down will give you the best return on your fitness investment.
Onward. 👊
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