#177 - Bouncing Back from Numbness with Bernie Salazar

Body Kindness

Rebecca Scritchfield, RDN, and Certified Exercise Physiologist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebecca Scritchfield, RDN, and Certified Exercise Physiologist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 19:07

MP3•एपिसोड होम

We're baaaaaack! Bernie and Rebecca managed to chat one more time before the end of 2021 and it was bittersweet. Tune in and find out what a sh*tstorm it has been for us. Bernie shares how his coping mechanisms of shutting down and feeling "numb" have returned and Rebecca helps support a gentle kindness toward re-approaching self-care practices. This is the first in a three episode series. Join us as we go deeper into exploring this feeling of "burnout" and "rock bottom" emotions. How do you "spiral up" when the sh*t is going down? If you want to send Bernie words of encouragement, his email is bernie@bodykindnessbook.com.

Visit bodykindnessbook.com/177 for links and show notes

===

Looking for support for a diabetes or pre-diabetes diagnosis in 2022? I'd love to welcome you to Self-Care For Diabetes Membership.

Join me and fellow HAES-friendly dietitian Glenys Oyston in our friendly, supportive community where you can learn how to care for your overall well-being without a weight focus.

Our 14 modules cover all things intuitive eating, movement, carbohydrates, stress resilience, diagnosis shame and much more. Check out all the modules here.

Join us today and you can come along to our next live group call this Tuesday 11 January at 6pm ET.

184 एपिसोडस

#Fitness #Rebecca Scritchfield #Certified Exercise Physiologist #RDN #Mental Health #Learn Grow