))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
23: Need Help Getting Consistent with Your Health Habits? 5 Strategies to Consider
Manage episode 376865757 series 3463005
Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Consistency, consistency… We all know that it is consistency that will get results in your health habits. But for some of us, consistency feels as far away as a remote island on another side of the world. It is ridiculous to think we can be consistent in anything, much less our health goals, and we know we need help, but we have no idea where to start.
Today, we’re going to dig the tunnel underground, across the land and ocean of our lives, to that remote island of consistency. In today’s episode, I want to talk to you about 5 anchors you need right now to get consistent in your health habits and finally reach those goals.
Let’s move,
Lu
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://bit.ly/bhrFBgroup
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co
55 एपिसोडस
साझा करें
