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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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21: Is Perfectionism Ruining Your Wellness Game? 5 Ways Perfectionism May Block Your Healthy Habit Progress
Manage episode 376296870 series 3463005
Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Sometimes, we find ourselves in a place where we may be having a little (or a lot of) progress in our wellness goals, and these little, tiny, negative thoughts start to creep in and get bigger and bigger, distracting us from the activities that support our healthy choices and activities.
On today’s episode, we’re talking about perfectionism. And perfectionism can look like a lot of things, but I’m going to talk about five different ways perfectionism may show up as you go after your wellness goals, and some tips on how to overcome these.
Let’s move,
Lu
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