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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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09: Googling Quick Fixes? 4 Tips to Break Bad Health Habits
Manage episode 365878685 series 3463005
Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you trying to DIY your way to better health, and whatever you do, however many times and ways you try, you just can’t seem to figure out how to gain traction?
Are you trying all the things - the diets, the workouts, the juices, the smoothies, and nothing seems to work?
In this episode, we talk about what may be getting in the way of your progress, and 4 ways to get you gaining traction on your healthy habits.
Let’s move,
Lu
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