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#26 Achieving Your Health Goals when you have Anxiety
Manage episode 318197254 series 3217360
Nikki द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nikki या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new. In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about anxiety - what it looks like, how to work through it and how to support someone with anxiety. Kat can be found at: INSTAGRAM: @changingtidecmw FACEBOOK: https://www.facebook.com/changingtidecounselling WEBSITE: www.changingtide.com.au Love this podcast? Join the Mum-Me Fit Time support community at: https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration or visit us at: www.mummefittime.com.au
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