Metal & Yoga with Charlotte | Bleeding Metal Podcast 2.10

Bleeding Metal Podcast

Kiki and Pia द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kiki and Pia या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 54:50

MP3•एपिसोड होम

The practice of yoga while listening to heavy music, called Metal Yoga, is not a new concept. More and more yoga studios, as well as festivals, offer it nowadays. It shouldn't surprise anybody anymore, since it seems yoga can be combined with anything and everything - there's even such a thing as beer yoga!

Berlin-based yoga instructor and metalhead Charlotte joined us to talk about how she challenges and delights her students with heavy music, how she handles her mental health, and bust the myth that depicts only women practicing it with some interesting yoga history.

Recorded on June 28th, 2022.

00:12:00 How Charlotte started Schwarzes Yoga
00:20:53 Yoga routines and spirituality
00:30:00 Yoga styles
00:37:07 How to attend a Schwarzes Yoga class
00:42:24 Depression and body shaming
00:49:22 What we are listening to at the moment

Shownotes:

Charlotte's Metal Yoga classes, Schwarzes Yoga in Berlin, or online

Bleeding Metal was created, hosted, and produced by @power_pia & @kikigege87.
Episode edited by Pia.
Subscribe now to the Bleeding Metal Podcast on iTunes or follow us on Spotify and Instagram @bleedingmetalpod.
Intro music by Savvier Nelson with vocals from PERSONA-singer Jelena Dobric.

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