The First Step to Creating Healthy Boundaries

Blasphemous Nutrition

Episode Summary:
In this episode of Blasphemous Nutrition, Aimee discusses the importance of setting healthy boundaries to prioritize your health and well-being. She explores how overcommitting and not owning your time can lead to physical and emotional health issues. Aimee provides practical tips for reconnecting with your values, identifying tasks that bring you joy or dread, and delegating or eliminating unnecessary obligations. She emphasizes the need to prioritize your health and vitality by reclaiming your time and energy. Tune in to learn how to create healthy boundaries and live a life aligned with your values.

Resources:

Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
Blasphemous Nutrition on Substack

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