Episode 061: Black Girls Burnout Sometimes ft. Kelley Bonner

Black Girls Have Anxiety Too

Ashley Noz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ashley Noz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 1:00:02

MP3•एपिसोड होम

Host Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn you out. Kelley and Ashley discuss a little compassion and the small moments of joy can shift your mindset.
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Podcast Guest: Kelley Bonner, Licensed Therapist & Host of the Black Girl Burnout Podcast
If you'd like to reach out to our guest, you can contact them using the information below.
Email: info@blackgirlburnout.com
Instagram: @‌kelleyabonner @‌blackgirlburnout
Tiktok: @‌blackgirlburnout
Facebook: Blackgirlburnout
Website: http://www.blackgirlburnout.com

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-------- References:

Mind Games Segment

https://my.clevelandclinic.org/health/diseases/9290-depression
https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work

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#Fitness #Mental Health #Black Girls Have Anxiety