Wendy’s 5 Year Alcohol-Free Anniversary (With Guest Host Christy Osborne)

Bite-Sized Balance Podcast with Wendy McCallum

Wendy McCallum and Balance Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wendy McCallum and Balance Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 55:36

MP3•एपिसोड होम

Fellow This Naked Mind coach and friend Christy Osborne joins Wendy to celebrate her five-year anniversary of quitting drinking. Wendy shares her alcohol story, including her “last straw(s)” and talks about everything that has changed for her (big and small!) since she had her last drink. Christy and Wendy discuss some of the surprise gifts of going alcohol-free, how they parent and role model around the topic of drinking, and both share a drinking story that used to bring them shame but now just makes them proud to be non-drinkers. Wendy reflects on empty nesting and how different the last few months would likely have looked if she hadn’t stopped drinking. Christy and Wendy discuss the evolution of the sober curious movement and the normalization of the conversation around sobriety as nothing more than a positive wellness choice.

Questioning your drinking? Start here (for free): www.wendymccallum.com/myths

More about Christy at https://www.lovelifesober.co.uk/

Follow Christy on Instagram at: https://www.instagram.com/lovelifesoberwithchristy/

98 एपिसोडस

#Fitness #Alternative Health #Wendy McCallum #Balance Coach #Balance #Burnoutprevention #Coaching #Personalgrowth #Wellness #Women #Mental Health #Health and Well-Being