Guided Visualisation on Inspiration

Bite Size Guided Visualizations

Let's do a guided visualization exercise to help inspire you. Get comfortable, take a few deep breaths, and let's begin:

Imagine you are standing in a peaceful forest. The trees are tall and lush, their leaves gently rustling in the breeze. The ground is covered in a soft carpet of moss and fallen leaves.

As you look around, you notice a small path winding through the trees. Curious, you decide to follow it. The path leads you to a beautiful clearing, with a crystal clear stream running through the center.

Sit down on the bank of the stream and take in your surroundings. Listen to the soothing sound of the water flowing over the rocks. Feel the warmth of the sun on your skin. Breathe in the fresh, earthy scents of the forest.

In the distance, you notice a large, twisted tree trunk. Something about it catches your eye. As you approach, you see that it is actually a door, partially obscured by vines and moss.

Gently, you push open the door and step through. On the other side, you find yourself in a vast library, filled floor to ceiling with ancient books and scrolls. The shelves seem to stretch on endlessly.

Walk around the library, running your fingers along the spines of the books. Pause every so often to pull one out and flip through the pages. Let the knowledge and inspiration within these texts wash over you.

When you're ready, make your way back through the twisted tree trunk door and return to the forest clearing. Take a few more deep breaths, then slowly open your eyes.