Ep 117: Reducing Pregnancy Pain with Lindsay McCoy of One Strong Mama

Birth Kweens

Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Karly Nuttall & Ali Feroah, Karly Nuttall, and Ali Feroah या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 43:18

MP4•एपिसोड होम

In this episode we’re talking to Lindsay McCoy of One Strong Mama about pain during pregnancy and how exercise can be used to mitigate it. Lindsay is an Exercise Physiologist, birth doula, childbirth educator, and co-founder of the online prenatal exercise birth prep and recovery program, One Strong Mama. She is also one of the creators of the Body Ready Method professional training program that helps birth and fitness pros assess and train pregnant clients- specifically for core and pelvic floor optimization. She has helped thousands of pregnant people have more comfortable pregnancies, more efficient births, and smoother recoveries.

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140 एपिसोडस

#Birth #Breastfeeding #Postpartum #Womenshealth #Fitness #Ali Feroah #Pregnancy #Health and Well-Being #Women's Health #Karly Nuttall & Ali Feroah #Karly Nuttall