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045: Simple Nutrition Tips for Pregnancy with Jenny West
Manage episode 438322410 series 3499129
Care Messer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Care Messer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we are extending the last episode on weight gain to dive deeper into nutrition, focusing on pregnancy and postpartum recovery. Drawing on her 30 years of experience, Jenny revisits the 'Four Pillars' of nutrition—protein, water, salt, and good fats—that should be present in every meal or snack.
Our conversation also covers practical advice on consulting nutritionists, dealing with food preferences, and managing hydration. Special emphasis is placed on the importance of protein intake, with tips on how to incorporate it into daily routines. The discussion extends to adjusting diets during different pregnancy trimesters and addressing common misconceptions, such as the role of red raspberry leaf and the impact of certain pesticides. Practical and flexible, this episode offers valuable insights for anyone looking to improve their nutritional habits, especially during pregnancy.
Jenny runs study groups for upcoming midwives and does parent consultations for all things pregnancy and birth. Jenny currently resides in New Mexico and you can find her at JennyWest.com.
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