Wellness Series 2: Improving Your Sleep Quality | Jamie Zeitzer

Biomechanics on our Minds

Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 44:02

MP3•एपिसोड होम

Today’s episode is the second in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Jamie Zeitzer to discuss his work on sleep. Jamie is an Associate Professor of Psychiatry, conducting research in the Stanford Center for Sleep Sciences and Medicine. Jamie is very “light focused” in his research, working a lot with circadian rhythms, which are physical, mental, and behavioral changes that follow a 24-hour cycle. Americans spend just about 7% of their time in natural light and our circadian rhythms are very sensitive to lights. Jamie recommends going outside just a half hour every day can help set us up for better sleep at night. Additionally, exercise, regular routines, and temperatures can be important to getting better sleep. He also recommends being more cognizant of what is helpful and relaxing to you before going to sleep.

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