Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family

Biohacking with Brittany

Brittany Ford द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brittany Ford या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:03:40

MP3•एपिसोड होम

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.

We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.

WE TALK ABOUT:

10:00 - Tessa’s health journey on hitting burnout and how she overcame it

16:00 - How to find the space in your thoughts to help deal with burnout

21:00 - Prioritizing self-care to take care of your health and emotional wellbeing

29:00 - Tessa’s transition to Ayurveda and her healing journey

35:00 - The importance of moments of stillness in your life

39:00 - Understanding neuroplasticity in Ayurveda

42:00 - How to use mindfulness and affirmation to support your emotional wellbeing

46:00 - What to do if you are experiencing challenging thoughts

52:00 - What is a “happiness space” and why you should have one

55:00 - How to help loved ones who are undergoing mental health struggles

1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing

SPONSORS:

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.

Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.

My Amazon storefront

Tessa Arnold’s website and email - Tessa@balanceofyou.com

Snapback website

LET’S CONNECT:

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#Fitness #Alternative Health #Nutrition #Brittany Ford #I Interview