69. The Modern Primal Diet for Optimal Health with Olivia of Revolve Primal Health

Biohack Your Beauty Podcast

Dora Vandekamp द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dora Vandekamp या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 58:05

MP3•एपिसोड होम

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Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world.

Shop Dora’s favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/

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In this episode Olivia and I discuss:
What does it mean to eat a modern primal diet?
What is the worst type of fat for your health?
How to find quality avocado oil?
What kind of meats are ideal to eat on a modern primal diet?
Where do cheese and dairy come in?
Is chicken really as healthy as we think?
What is the best fitness for a primal lifestyle?
What are some indicators that it’s time to change the way we are eating?
The problem with intuitive eating.
What would you tell someone who is struggling with cravings or disordered eating?
What are your favorite foods for beautiful skin?
What are some “healthy” foods that are actually unhealthy?
How can people source truly healthy foods?
What are your favorite biohacks?

Revolve Primal Health Resources
Revolve Primal Health Instagram
Website
Kitchen Course
Free Skin Health guide

Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life.

Dora Vandekamp Resources
Instagram: @doravandekamp
TikTok
YouTube
biohackyourbeauty.com

Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

91 एपिसोडस

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