Ep. 148 ~ Maria Osowski, How to stay out of Physical Therapy

Bikes or Death

Patrick Farnsworth द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Patrick Farnsworth या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:52:46

MP3•एपिसोड होम

I don't know about you, but dealing with injury and being sidelined while I watch all my friends go play bikes is not my idea of a good time. As I've started to get a little older I'm starting to notice that injuries are happening with greater frequency and staying longer than I'm used to. The real motivation for me is to have a healthy body and prevent injuries when possible and deal with them appropriately when they do occur.

Enter Maria Osowski, PT, DPT, who is a licensed Physical Therapist and lifelong Athlete. She has been on the podcast before on Ep. 133 ~ Red Granite Grinder Recap when she won the 144 mile version of that race. This time she's back to help keep us injury free so we can enjoy the sport we love and the bodies that move us!

Today's episode is also available in Video Format at www.BikesorDeath.com.

To contact Maria directly with questions regards physical therapy you can email her at mosowski@wroinstitute.com

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#Cycling #Endurance Sports #Outdoor #Adventure #Adventureathletes #Adventuresports #Bikepackingrace #Mountainbiking #Ultraendurance #Ultraendurancecycling #Patrick Farnsworth #Sports #Camping #Fitness #Bikepacking