346: I Hurt My Back: How To Bounce Back From An Injury

Biceps After Babies Radio

Amber Brueseke द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amber Brueseke या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

27d ago 51:28

MP3•एपिसोड होम

In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this isn’t medical advice—just me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away some insights that might help you too!
Find show notes at bicepsafterbabies.com/346
Follow me on Instagram and Tiktok!
Links:
Episode 340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
bicepsafterbabies.com/insider

370 एपिसोडस

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms