316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)

Biceps After Babies Radio

Amber Brueseke द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amber Brueseke या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 1:01:47

MP3•एपिसोड होम

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing with in your fitness and life journeys. I realized that the fears I tackled on my vacation are pretty similar to what my clients go through when they start counting macros or working on personal growth. Fear is like that unwanted guest that just won't leave, right? And it can hold us back from reaching our goals. So, buckle up! I'm here to spill the beans on my Costa Rican adventure, share some personal stories, and give you valuable insights that I'm sure will resonate with all of you. Get ready for a fun and inspiring ride!
Find show notes at bicepsafterbabies.com/316
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