Heart & Soul: The Vital Role of Emotional Intelligence in Yoga

Beyond Yoga Teacher Training

Sandy Raper द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sandy Raper या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 39:07

M4A•एपिसोड होम

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga

In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others.

Episode Highlights:

11:21: Introduction to Emotional Intelligence in Yoga

13:27: The Five Components of Emotional Intelligence

21:07: Accountability and Living from the Inside Out

25:23: Empathy and Compassion

30:10: Social Skills and Effective Communication

33:28 Active Listening and Constructive Conflict Resolution

37:12 Emotional Intelligence and Effective Decision Making

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⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

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