013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman

Beyond The Prep Podcast

“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted Finkelman

For those who pursue this sport at its highest levels, it is much more than just lifting weights in the gym - it is an all-consuming lifestyle. The psychological strength required is just as demanding as the physical toll of intense training. Only those who can manage both aspects will find their way to the top. But for those who reach their goals, few victories can surpass the thrill of seeing years of commitment realized on competition day.

Ted Finkelman has transformed his physique over a decade of bodybuilding through immense physical dedication in the gym and kitchen. However, his success also stems from cultivating the mental strength needed to overcome self-doubt, unsupportive family, injuries, and periods of falling off track in his training. Ted's story exemplifies the balance of physical progress and safeguarding of mental fortitude required for sustained success in the demanding world of competitive bodybuilding.

Tune in as Sherrie and Ted discuss the importance of learning to handle the cyclic nature of the bulking and cutting phases, understanding the physical and mental demands of the sport, having a solid support system, embracing setbacks as opportunities for improvements, and more.

Connect with Sherrie:

Facebook: https://www.facebook.com/sherrie.massiakapach

Instagram: https://instagram.com/mindbodysoul_hypnothetapist

LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243

Email: [e-mail]

Episode Highlights:

01:25 From a Gamer to National-Level Competitor

07:56 Training and Competition Challenges

12:00 Building a Strong Mind to Overcome Setbacks

16:03 Beyond the Changes in the Mirror

Connect with Ted:

The Hebrew Hulk's transformation began when Ted, a Medicine Hat local born and raised, once glued to his computer and devouring a whole pizza; looked in the mirror and realized his sedentary lifestyle was unfit for a 20-year-old. Faced with a lack of guidance and inundated with "get fit fast" advice, he embarked on a journey of self-improvement.

Through extensive research, basement workouts, numerous setbacks, and failed attempts, Ted persevered. Trying other coaches, he eventually understood that he had to take charge himself, allowing him to master his passion and guide others toward success effectively.

This realization, born from his personal transformation and acquired wisdom, inspired him to share his knowledge, knowing how profoundly it could benefit others striving for greatness.

Website

Facebook

Instagram