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Beyond the Military Podcast: Women Transitioning from the Military, Veteran Women, Confident in Life & Career, Transitioning out of the Military into the Civilian Sector
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MVP: 3 tips on how to maximize your time
Manage episode 446469831 series 2872727
Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach, Wendi Wray | Military Transition Career Coach, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, and Productivity Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today’s episode, I go into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter.
By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind.
This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, therefore reinforcing productivity.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.
Full show notes here: https://wendiwray.com/242
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अध्यायों
1. Maximizing Your Time (00:00:00)
2. Maximizing Time and Productivity (00:09:32)
3. Overcoming Limiting Beliefs, Achieving Goals (00:16:44)
255 एपिसोडस
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