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ADHD and Overwhelm
Manage episode 374271144 series 2910544
Dawn Baxter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dawn Baxter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week's episode, I am talking about ADHD and overwhelm. Now I realise that overwhelm is a universal feeling so this episode will apply to those of you who do not have ADHD as well.
I talk about:
- my personal experience with ADHD and how overwhelm feels for me
- managing overwhelm through different techniques and routines.
- how finding a balance is crucial so as not to allow overwhelm to take over
- energy exchange
- self-compassion and honouring our energy levels
So let's start to navigate overwhelm through a lens of self compassion.
If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
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If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
https://www.facebook.com/groups/Socialmediacommunitygroup
Buy your copy of Audience Attraction here
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