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ep. 63: How to Stop Worrying and Overthinking | An IG Live with Liv Fox
Manage episode 415466711 series 3560407
Sandy Patterson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sandy Patterson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode you’ll hear a special IG Live Sandy did with Liv Fox. We talk all about worrying and overthinking, and how to actually take the steps to stop unnecessary worry and stop unnecessary overthinking. Grab a cup of coffee and listen in- you’ll love this episode. You can join Sandy and Liv on IG Live every other Thursday morning for more inspiring chats like this one!
QUOTEABLES
“So much of the process is unlearning everything that we were taught growing up. Because we needed those rules and those guidelines and those understandings for a period of time, but once we get into adulthood and we know okay- here are the ins and outs of civilization and interacting with others and functioning in our own lives, now it’s time to unlearn all those things that aren’t beneficial to us. One of those being: worry.”
MENTIONED IN THIS EPISODE
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