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Beyond Terrain and Liev Dalton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beyond Terrain and Liev Dalton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Andy Bryant on Healthy Natural Feet, Strength Over Support, Alternative Podiatry, Posture and More!

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Manage episode 462112198 series 3520437
Beyond Terrain and Liev Dalton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beyond Terrain and Liev Dalton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This week, we welcome the incredible Andy Bryant, a podiatrist dedicated to helping people strengthen their feet and, in turn, their entire bodies. Andy takes a unique approach to podiatry, focusing on removing unnecessary supports like padding and lifts, allowing feet to regain their natural strength and function.

We dive into many aspects of this fascinating topic, starting with how Andy found his way into alternative podiatry and why caring for your feet is so important. As the foundation of the body, our feet deserve attention and training—and Andy shares compelling reasons to let them be free and strong!

We explore Andy’s philosophy, including the idea of strengthening rather than supporting, and the principle of "use it or lose it." Andy also introduces us to the SAID principle (Specific Adaptation to Imposed Demands) and its application to foot health. Our discussion covers posture, movement, transitioning to barefoot living, flat feet, injuries, trail running, toe splay, bunions, and much more.

It’s a jam-packed episode filled with valuable insights and practical tips. We hope you enjoy it!

Keep up with me (socials)

https://www.instagram.com/beyond.terrain/

https://linktr.ee/beyondterrain

Our vision at Beyond Terrain is best supported by sharing our work!

To go above and beyond:

BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7

ETH: beyondterrain.eth

BTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0

Learn more from and support our esteemed guest, Mr. Andy Bryant

https://www.instagram.com/andybryant_podiatrist/?hl=en

https://www.instagram.com/thefootcollective/?hl=en

  continue reading

73 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 462112198 series 3520437
Beyond Terrain and Liev Dalton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Beyond Terrain and Liev Dalton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This week, we welcome the incredible Andy Bryant, a podiatrist dedicated to helping people strengthen their feet and, in turn, their entire bodies. Andy takes a unique approach to podiatry, focusing on removing unnecessary supports like padding and lifts, allowing feet to regain their natural strength and function.

We dive into many aspects of this fascinating topic, starting with how Andy found his way into alternative podiatry and why caring for your feet is so important. As the foundation of the body, our feet deserve attention and training—and Andy shares compelling reasons to let them be free and strong!

We explore Andy’s philosophy, including the idea of strengthening rather than supporting, and the principle of "use it or lose it." Andy also introduces us to the SAID principle (Specific Adaptation to Imposed Demands) and its application to foot health. Our discussion covers posture, movement, transitioning to barefoot living, flat feet, injuries, trail running, toe splay, bunions, and much more.

It’s a jam-packed episode filled with valuable insights and practical tips. We hope you enjoy it!

Keep up with me (socials)

https://www.instagram.com/beyond.terrain/

https://linktr.ee/beyondterrain

Our vision at Beyond Terrain is best supported by sharing our work!

To go above and beyond:

BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7

ETH: beyondterrain.eth

BTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0

Learn more from and support our esteemed guest, Mr. Andy Bryant

https://www.instagram.com/andybryant_podiatrist/?hl=en

https://www.instagram.com/thefootcollective/?hl=en

  continue reading

73 एपिसोडस

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This week, we are excited to welcome Brian Sanders to the show. Brian and I share a similar perspective on health, particularly our appreciation for insights gained from studying primitive ways of life. He is deeply inspired by paleoanthropological research, which has shaped his understanding of human health and nutrition. In this episode, we delve into several fascinating topics, including the challenges within the food industry, how to access healthy food, and identifying truly nutritious food sources. Unsurprisingly, we emphasized the importance of a nose-to-tail approach to eating. We also discussed the structural issues plaguing modern agriculture and how these connect to both the pharmaceutical industry and government policies. Additionally, we explored various diets and their broader implications for health. Brian shared his firsthand experiences with primitive tribes and the invaluable lessons he’s learned from them. We also addressed the popular concept of Blue Zones, shedding light on some of their flaws and misconceptions. I hope you enjoy the episode! Keep up with me (socials) https://www.instagram.com/beyond.terrain/ https://linktr.ee/beyondterrain Our vision at Beyond Terrain is best supported by sharing our work! To go above and beyond: BCH: bitcoincash:qq7eq276ylanluc5e39unrqshkvs9xsemg07yxezf7 ETH: beyondterrain.eth BTC: bc1qqwc470ktgj3l4myqxr5hq67rnlqys0qm98u6f0 Learn more from and support our esteemed guest, Mr. Brian Sanders https://www.instagram.com/food.lies/?hl=en https://nosetotail.org/…
 
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