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166. Courageous self-care, with Amber Wardell
Manage episode 452261202 series 2640202
Stacy Ennis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacy Ennis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Many people have an unrealistic idea of self-care as bubble baths and expensive shopping sprees. These can be quick fixes, but they aren’t what truly nourishes us. My conversation with Amber Wardell explores what healthy self-care is all about, which includes confronting self-limiting behaviors and beliefs, challenging our inner demons, and pushing past our comfort zone.
Amber walks us through her own journey, confronting traditional beliefs about settling for what life gives, challenging the notion of reaching for the toxic, unhealthy “potato chips” that are offered by our quick-fix culture. And of course, we talk about how her pursuit of healthy self-care impacted her book-writing journey, including a few tips for aspiring authors.
Amber Wardell is a doctor of cognitive psychology and author of the upcoming book Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture. She is also a contributor for Psychology Today where she writes about contemporary feminism, and runs a blog where she tackles topics related to marriage, motherhood, and mental health.
Show notes:
Learn more about Amber:
- Website
- Beyond Self-Care Potato Chips
- YouTube @Amberwardell
- Instagram @sensible_amber
Follow me on:
- Instagram @stacyennis
- Facebook @stacyenniscreative
- YouTube @stacyennisauthor
To submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.
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