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Unlock Greater Gains: Our Favorite Assistance Exercises for Strength
Manage episode 425378860 series 3573235
KILO Crew द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री KILO Crew या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programming for their clients. We kick off with a deep dive into exercises for developing the squat. First, we examine why we love the triple jumper step-up! Next, we discuss the standing goodmorning and the pin-touch for developing strength in the squat.
We know you want to hear our favorites for all the primary exercises! Tune in now to gain valuable insights and practical knowledge that will elevate your training programs and deliver significant results for your clients.
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