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All About Isometrics: Optimizing Methods, Periodization & Program Design
Manage episode 445146738 series 3573235
KILO Crew द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री KILO Crew या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we delve into the transformative world of isometric training, exploring how these techniques can boost performance, enhance strength, and promote hypertrophy.
We'll unravel the intricacies of the two overarching families of isometrics: yielding and overcoming. We discuss the optimization and application of over 15 isometric methods, including intra-rep pauses, stato-dynamic, isometronic, and functional isometrics. Whether you train the general population aiming to enhance their strength or an athlete seeking to optimize performance, this episode offers valuable insights into the effective use of isometrics.
We'll guide you through optimizing the periodization of isometric training based on different goals and provide key strategies for the program design of the isometric methods. Tune in to unlock the potential of isometric training and elevate your strength and performance to new heights.
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