#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem?

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura Lummer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laura Lummer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 23:02

MP3•एपिसोड होम

How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee?

Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee.

Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes?

In this episode, I’ll explain how stress and blood sugar impact your hormones and undermine your sleep.

The good news about that is there’s a lot you can do to manage both of those issues and we’ll dig into that too.

Listen in now and maybe you’ll get some more restful sleep soon!

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